Morning Blend

Actions

Best Mattress | 2/11/19

Sleep Tip Of The Day: Focus On What You Eat
Posted at 1:51 PM, Feb 11, 2019
and last updated 2019-02-11 16:51:41-05

To help get a good night’s rest you’ll want to avoid foods and beverages high in sugar and caffeine. Milk and cheese are great foods for promoting sleep.

The Sleep Tip of the Day is sponsored by Best Mattress