To nap or not to nap, that is the question! If you like to nap, make sure you keep it short. Most people benefit from 15 minute to 45 minutes.
This Sleep Tip of the day is sponsored by Best Mattress. For quality mattresses, visit BestMatt.com
Best Mattress gives you the tips for your most comfortable sleep.
Posted at
and last updated
Copyright 2019 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.