Naps can be a helpful way to recharge, but only when they’re done properly. Long naps or naps taken too late in the day can make it much harder to fall asleep at night and leave you feeling groggy.
Aim to keep naps around 20 minutes and try to take them before 3 p.m. If you’re having trouble sleeping at night, consider skipping naps during the week. When timed correctly, naps can boost energy without interfering with your nighttime routine.
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