What you eat before bed can have a direct effect on your comfort level while sleeping. Heavy, rich, or spicy meals close to bedtime can cause restlessness, discomfort, and make it harder for your body to fully relax.
Try finishing dinner two to three hours before bed. If you’re hungry later, choose a light snack like yogurt, a banana, or a handful of nuts so your body can focus on rest instead of digestion and late-night discomfort.
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