Modern sedentary lifestyles can quietly sap our energy, muscle, focus, and confidence, showing up as weight gain, brain fog, low motivation, and poor sleep — while increasing long-term risks like diabetes and heart disease. Drew Griesel, founder of Primal Wellness Coaching, teaches busy professionals how small, intentional lifestyle upgrades can reverse this decline without extreme diets or hours in the gym. Their flagship program, The Superhuman Blueprint, offers a 10-week plan to boost energy, shed excess weight, and optimize performance in work and life. For executives under pressure, the Executive Edge Protocol sharpens focus, strengthens resilience, and enhances long-term health. Through coaching, programs, and The Superhuman Blueprint Podcast, Drew provides practical tools to help people live stronger, healthier lives every day.
This segment was paid for by Primal Wellness Coaching