Sebastien Lagree, inventor, founder and CEO of Lagree Fitness, joined us alongside Heather Perren to introduce us to the Lagree Method and put its signature workout to the test. Using the Microformer, a compact version of the equipment designed for the Lagree workout, Sebastien demonstrated some of the slow, controlled movements that make the method both high-intensity and low-impact.
We also learned what sets Lagree apart from traditional Pilates and other fitness routines before taking on a few moves ourselves. The result? A serious workout that proves you don't always have to move fast to feel the burn!