Jane Mukami is here to show how the holidays can be joyful and guilt-free. Her J.O.L.L.Y. Method helps you stay on track while still enjoying festive treats: Justify Enjoyment, Own Your Enjoyment Plan, Listen to Your Body, Leave It There, and Your Body Loves Movement.
These simple, mindful steps make it easy to savor the season without overdoing it. Discover Jane’s tips and keep your holidays happy and healthy this year!
This segment is paid for by Jane Mukami