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Sleep Tip Of The Day | 7/24/17

Posted at 12:09 PM, Jul 24, 2017
and last updated 2017-07-24 15:09:31-04

Sleep diaries can improve the way you feel everyday after waking up! By keeping track of your nightly sleeping patterns and your daily activities, you can understand how daily habits get in the way of a good nights' rest. 



This segment is sponsored by Best Mattress.