Local News


Sleep Tip Of The Day 2/8/16

Posted at 10:41 AM, Feb 08, 2016
and last updated 2016-02-10 18:02:06-05

February is American Heart Month. Did you know a better night’s sleep can lead to a healthier heart? According to the American Heart Association, studies have found that most people need six to eight hours of sleep a night and that too little or too much can increase the risk of cardiovascular problems. This morning, simple tips to get you on the right path to a restful sleep!

This Sleep Tip Of The Day is Sponsored By: Best Mattress