Nothing can help you wake up better and less groggy than with some natural sunlight. Learn how to wake your body up naturally in today's Sleep Tip sponsored by Best Mattress.
Posted at 11:05 AM, Oct 03, 2016
and last updated 2016-10-03 14:05:52-04
Copyright 2016 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.