In our Sleep Tip Of The Day sponsored by Best Mattress we learn that getting to bed before midnight and having between seven to nine hours of sleep can make all the difference in your day!
Posted at 1:11 PM, Dec 02, 2016
and last updated 2016-12-02 16:11:58-05
Copyright 2016 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.