Try to get outside and enjoy the sunlight, it may help you sleep! Try keeping your window shades open during the day as well.
For more information, BestMatt.com
The Sleep Tip of the Day is sponsored by Best Mattress
Try to spend at least two hours in the sunlight every day.
Posted at 10:39 AM, Sep 17, 2018
and last updated 2018-09-17 13:39:29-04
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