Exercise is always a great idea, but not too close to bedtime! For a better night's sleep, try not to exercise within three hours of your scheduled bedtime.
The Sleep Tip Of The Day Is Sponsored By: Best Mattress
For More Information, BestMatt.com
Exercise is always a great idea, but not too close to bedtime! For a better night's sleep, try not to exercise within three hours of your scheduled bedtime.
The Sleep Tip Of The Day Is Sponsored By: Best Mattress
For More Information, BestMatt.com