Sleeping like a pro is something athletes do and doctors say its something the average person should do too.
A sports performance and sleep scientist says it all starts in your daytime routine.
Make sure you get enough daylight exposure. Develop good sleep hygiene.
And make sure you have a dark, quiet, cool and uncluttered environment.
Don't turn to quick fixes like melatonin. Instead, aim for a cup of tart cherry juice.
And invest in your sleep.
Doctors say sleeping like a champion means taking your rest seriously.
