Morning Blend


Best Mattress | 3/4/19

Posted at 11:44 AM, Mar 04, 2019
and last updated 2019-03-04 14:44:50-05

Sleeping is something we all do, but not all of us fully enjoy it. Avoiding sugary and highly caffeinated foods and drinks at night will help you sleep better, but if you still want a bedtime snack, try eating a variety of complex carbs.

For more info on better sleep, visit Best Mattress here.

This segment is sponsored by Best Mattress.