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Sleep Tip Of The Day | 1/23/18

Posted: 10:52 AM, Jan 23, 2018
Updated: 2018-01-23 18:52:19Z

Exercise is always great, but not before your bedtime. Attempt to not exercise because an increased heart rate could keep you wide awake for longer than expected. Stick to these tips in the Sleep Tip Of The Day from Best Mattress and get better night's sleep every time.

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This segment is sponsored by Best Mattress