Best Mattress | Sleep Tip Of The Day | 7/23/18
If you decide to take a nap, make sure you sleep earlier in the day for a better sleep cycle!
Posted at 11:14 AM, Jul 23, 2018
and last updated 2018-07-23 14:14:09-04
Sleep requirements vary from person to person but a good night's sleep will help with your concentration, memory, and more! If you take naps, make sure you only sleep for 30 minutes or less early in the day!
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