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Turning to yoga to ease anxiety

Posted at 1:42 PM, Aug 05, 2020

Many Americans are feeling the stress and anxiety continue to rise as COVID-19 cases continue to spike.

As we look towards a rebound, we want to help you find ways to improve your mental health.

Some people are turning to yoga to help find relief from daily stress and anxiety.

Yoga instructor Annette Scott says just moving your body and controlling your breathing will help you experience stillness and clarity.

Scott says if you think you can't do yoga, think again: You don't have to be flexible or practice holding tough poses.

You can find lots of yoga videos online for beginners.