LAS VEGAS (KTNV) — Getting into a new daily grind while working remotely from home can be stressful and experts say it's good to take a break.
The good news is there's an app for that!
If eye strain is a concern try the free 20-20-20 eye care app.
It notifies you to look away from your computer every 20 minutes and for 20 seconds you should focus on an object 20 feet away.
Next, take a mini stretch break with the Pocket Yoga app. This app lets you choose a selection of poses and length of time for each pose. The Pocket Yoga app is $2.99.
One other great app is the Hydro Coach. You start by picking a goal or setting a target. Then get a timed break reminding you to drink some water. The Hydro Coach app is $3.99.
