Simple yoga moves for body, mind

Posted at 9:12 PM, May 12, 2020
and last updated 2020-05-13 00:12:42-04

LAS VEGAS (KTNV) — Social distancing is creating an environment where many are spending hours in a chair, and it could be taking a toll on the body.

Physical therapist Fred Loeffler says hours spent on the computer can mean a lot of leaning forward, with tense shoulders, neck, and muscles.

He says everyone can benefit from a few simple yoga moves.

Loeffler also says to take deep breaths with poses and to extend your spine.

The moves help get oxygenated blood moving along with lowering stress levels.