NATIONAL (KTNV) — Stress and pressure can lead to overeating, but being healthy helps support mental wellness as well.
A nutritionist at the University of Arizona says in times like these, you may want to give yourself what you think you need, but a poor diet can be like giving yourself the flu, and a healthy diet is a better choice.
You don't need to become a health nut overnight, but small changes over time can make a big difference.
