Good nutrition equals good mental health

Posted at 10:40 PM, Jun 12, 2020
and last updated 2020-06-13 19:34:22-04

NATIONAL (KTNV) — Stress and pressure can lead to overeating, but being healthy helps support mental wellness as well.

A nutritionist at the University of Arizona says in times like these, you may want to give yourself what you think you need, but a poor diet can be like giving yourself the flu, and a healthy diet is a better choice.

You don't need to become a health nut overnight, but small changes over time can make a big difference.