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Monday is National Napping Day

Posted at 7:10 AM, Mar 15, 2021
and last updated 2021-03-15 10:35:46-04

If you're struggling Monday and need some extra rest because of the time change you're in luck. As it's National Napping Day.

Different clinical studies show short 10-20 minute naps are the most effective when that mid-day fatigue hits.