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Today is National Hydration Day

Posted at 7:17 AM, Jun 23, 2021
and last updated 2021-06-23 10:25:10-04

LAS VEGAS (KTNV) — Today is National Hydration Day.

It always falls on the first week of summer and is a reminder that drinking lots of fluids is one of the best things you can do for your summer health.

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Since our bodies are 60% water, it's important to regularly drink about 8 glasses a day.

If you don't really enjoy the taste of water, you can always infuse it with cucumber, mint, dill, or lemon to make it more refreshing.