U.S. News and World Reports has released a ranking of the top 40 diet plans. The best diet to lose weight is Weight Watchers. It assigns points to foods and beverages.
The easiest diet to follow is the Mediterranean Diet, which is rich in veggies, nuts, whole grains, fish, olive oil, chicken, eggs, cheese and yogurt. The diets were ranked on different categories.
The Mediterranean Diet tied with the Dash Diet for Best Diet Overall, which is aimed at preventing and lowering high blood pressure.