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How Many Steps it Takes to Burn Off Your Favorite Meal

How Many Calories Should You Actually Be Burning?
Posted: 1:07 PM, Oct 05, 2015
Updated: 2017-09-25 13:26:19-04

Some days after work you just want to lose yourself in a bag of Cool Ranch Doritos and a bottle of Pepsi. The problem – burning off comfort food can be a bit uncomfortable. So here’s some motivation: using an average of 2,000 steps per mile and 89 calories burned per mile walked, it’s going to take a lot more than the recommended 10,000 steps a day to balance your diet! The List ’s Teresa Strasser says being aware of how many calories you’re actually burning is What’s Trending .

How Many Calories Will It Take To Burn Off Your Meal?

Big Mac from McDonalds:

  • 540 calories
  • 6.07 miles
  • 12,140 steps

Whopper from Burger King:

  • 650 calories
  • 7.3 miles
  • 14,600 steps

Chipotle Chicken Burrito (No Guac):

  • 1,050 calories
  • 11.8 miles
  • 23,600 steps

Bloomin’ Onion from Outback Steakhouse:

  • 1,954 calories
  • 21.96 miles
  • 43,920 steps