From handling isolation to confronting racial trauma, 13 Action News partner Newsy has a new series, "Breakthrough," investigating how people can enhance their mental health.
13 Action News sat down with one of the reporters working on the series, Linsdey Theis. Watch the interview in the player above.
The insights discussed in the Breakthrough episodes are not meant as a substitute for medical advice. If you are looking for free and/or low-cost care near you, reach out to findahealthcenter.hrsa.gov or call (800) 662-HELP.
Learn more about the series at Newsy.com.