Local News


Getting your kids back on a good sleeping schedule

Posted at 8:50 AM, Aug 20, 2020
and last updated 2020-08-20 11:59:09-04

Clark County School District students have just four days left of summer.

So for all you parents out there, now is a good time to get their sleep schedule back on track.

We spoke to a local pediatrician who says a consistent sleep schedule can have positive impacts on a student's health.

Dr. Blair Buddy suggests if your child has trouble sleeping, try taking a shower before bed or even use a sleep meditation app.

It's also important to make sure they stop using their phone at least an hour before bed.