Trying to get a good night's sleep? Focus in on what you're eating prior to bed. AVOID foods and drinks high in sugar and caffeine. Try eating complex carbs, like milk and cheese to help you rest.
SLEEP TIP OF THE DAY is sponsored by Best Mattress
Sponsored By Best Mattress
Posted at 1:04 PM, May 13, 2019
and last updated 2019-05-13 16:04:03-04
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