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Sleep Tip Of The Day | Best Mattress | 4/22/19

SLEEP TIP OF THE DAY: Sunlight Helps You Sleep!
Posted at 1:16 PM, Apr 22, 2019
and last updated 2019-04-22 16:16:31-04

Did you know that sunlight can help you sleep? Get at least 2 hours of sunlight a day to help regulate melatonin and your sleep-wake cycles!

SLEEP TIP OF THE DAY is sponsored by Best Mattress