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Sleep Tip Of The Day | Best Mattress | 4/1/19

SLEEP TIP OF THE DAY: Improve Your Sleep
Posted at 12:44 PM, Apr 01, 2019
and last updated 2019-04-01 15:44:56-04

In order to get a good night's rest, you'll want to avoid foods and beverages high in sugar and caffeine. You'll also want to avoid late night snacking. Eating late can increase the risk of acid reflux, which would make sleeping more difficult.

This segment is sponsored by Best Mattress. For more information on better sleep, visit BestMatt.com.