Who knew sleep and sunlight made a good pair! Melatonin is regulated through the bright sunlight which helps let you get the proper rest at night!
The Sleep Tip of the Day is sponsored by Best Mattress
Sponsored By Best Mattress
Posted at 1:27 PM, Mar 25, 2019
and last updated 2019-03-25 16:27:34-04
Copyright 2019 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.