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Sleep Tip Of The Day | Best Mattress | 2/25/19

SLEEP TIP OF THE DAY: Sleep Requirements
Posted at 2:16 PM, Feb 25, 2019
and last updated 2019-02-25 17:16:36-05

Need a good night's rest? Sleep requirements vary person to person, but healthy adults require anywhere from 7 hours to 9.5 hours of sleep a night. You'll feel better, plus there are health benefits like improved concentration and memory formation

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