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Sleep Tip Of The Day | 1/21/19

Sleep Tip: The Proper Food Before Your Sleep
Posted at 10:58 AM, Jan 21, 2019
and last updated 2019-01-21 13:58:27-05

Need a really good night of sleep? Well, one tip, don't eat big before you sleep! It'll keep you up. Eat a meal that consists of proteins, carbs and fats. Those foods will help keep you full through the night and may even help trigger your brain to let you sleep longer!

The Sleep TIp Of The Day is sponsored by: Best Mattress