Did you know sunlight can actually help you sleep? Well the rays help regulate melatonin and your sleep-wake cycles.
SLEEP TIP OF THE DAY is sponsored by Best Mattress
Did you know sunlight can actually help you sleep?
Posted at 3:12 PM, Sep 30, 2019
and last updated 2019-09-30 18:12:35-04
Copyright 2019 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.