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Sleep TIp | Best Mattress | 9/30/19

SLEEP TIP OF THE DAY: Sun And Sleep
Posted at 3:12 PM, Sep 30, 2019
and last updated 2019-09-30 18:12:35-04

Did you know sunlight can actually help you sleep? Well the rays help regulate melatonin and your sleep-wake cycles.

SLEEP TIP OF THE DAY is sponsored by Best Mattress