Trouble falling asleep? It could be because of what you're doing before winding down. Think about what you're eating or drinking prior to bed time, and stay away from caffeine!
The SLEEP TIP OF THE DAY is sponsored by Best Mattress.
Follow the steps to unwind to help stay asleep
Posted at 12:10 PM, Feb 17, 2020
and last updated 2020-02-17 15:10:29-05
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