Exercise is always a great thing but not before bedtime! Try not to exercise within three hours of your scheduled bedtime in order to ensure a wonderful night of sleep!
SLEEP TIP OF THE DAY is sponsored by Best Mattress
Don't exercise within three hours of your scheduled bedtime.
Posted at 2:04 PM, Dec 10, 2019
and last updated 2019-12-10 17:04:57-05
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