Winding down before bedtime is very important! Take 15 minutes to sit quietly before bed. Meditation, praying or rhythmic breathing is highly recommended.
SLEEP TIP OF THE DAY is sponsored by Best Mattress.
Clearing your head is key to good night's sleep.
Posted at 10:59 AM, Dec 23, 2019
and last updated 2019-12-26 17:05:16-05
Copyright 2019 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.