Morning Blend

Actions

Sleep Tip | Best Mattress | 12/23/19

SLEEP TIP OF THE DAY: Winding Down Before Bed
Posted at 10:59 AM, Dec 23, 2019
and last updated 2019-12-26 17:05:16-05

Winding down before bedtime is very important! Take 15 minutes to sit quietly before bed. Meditation, praying or rhythmic breathing is highly recommended.

SLEEP TIP OF THE DAY is sponsored by Best Mattress.