Morning Blend

Actions

Sleep Tip | Best Mattress | 12/16/19

SLEEP TIP OF THE DAY: Sleep Requirements
Posted at 1:01 PM, Dec 16, 2019
and last updated 2019-12-16 16:01:49-05

Sleep requirements vary from person to person but most adults require 7.5 to 9 hours of sleep per day for a healthy living.

SLEEP TIP OF THE DAY is sponsored by Best Mattress