Love that extra hour of sleep, but now is your eternal clock off? Try light reading, or perhaps a walk, after dinner, to get your sleep schedule back in order.
SLEEP TIP OF THE DAY is sponsored by Best Mattress.
Sponsored By: Best Mattress
Posted
and last updated
Copyright 2025 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.