Are you having a hard time getting good sleep? Clear your head before going to bed to ensure a good night's sleep. Try meditating, praying or even rhythmic breathing!
SLEEP TIP OF THE DAY is sponsored by Best Mattress
Rest your mind in order to get a good night's sleep.
Posted at 12:53 PM, Nov 25, 2019
and last updated 2019-11-25 15:53:41-05
Copyright 2019 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.