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Sleep TIp | Best Mattress | 10/7/19

SLEEP TIP OF THE DAY: Exercise And Sleep
Posted at 1:26 PM, Oct 07, 2019
and last updated 2019-10-07 16:26:26-04

Looking for that good night's sleep? Try not to exercise 3 hours prior to bedtime. An increased heart rate will keep you awake!

SLEEP TIP OF THE DAY is sponsored by Best Mattress