Wanting better sleep? Try to get outdoors and get at least two hours of sunlight every day! The bright sunlight helps regulate melatonin and your sleep-wake cycles.
SLEEP TIP OF THE DAY is sponsored by Best Mattress
How getting outdoors during the day will help you sleep.
Posted at 6:40 PM, Oct 28, 2019
and last updated 2019-10-28 21:40:32-04
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