Wanting better sleep? Try to get outdoors and get at least two hours of sunlight every day! The bright sunlight helps regulate melatonin and your sleep-wake cycles.
SLEEP TIP OF THE DAY is sponsored by Best Mattress
How getting outdoors during the day will help you sleep.
Posted at
and last updated
Copyright 2019 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.