As we enter the new year, many of us set goals to improve our physical health, but brain health often takes a backseat.
Pharmacist and educator Dr. Suzanne Soliman is here to remind us that keeping our minds sharp is just as important.
With easy-to-follow tips and a daily regimen, she explains how we can enhance memory, learning, focus, and overall brain function.
Dr. Soliman emphasizes the power of small daily habits like proper nutrition, mental exercises, and mindful practices.
Whether you're looking to improve cognitive abilities or simply stay sharp as you age, these simple strategies can make a big difference in how we think, learn, and remember.
This segment is paid for by Neuriva