Summer fun can throw everything out of sync—travel, late nights, and indulgent meals can leave us feeling less than our best. According to Dr. Tasneem Bhatia, also known as Dr. Taz, the key to resetting your health isn’t about restriction—it starts with your gut.
A board-certified MD and host of the “whole plus” podcast, Dr. Taz explains how our gut acts as the body’s control center, impacting everything from immunity to energy levels.
She shares simple ways to improve gut health, from gut-friendly meals and movement to a powerhouse probiotic-plus-multivitamin combo she recommends for daily support.
This segment is paid for by Metagenics