According to the World Health Organization, the COVID-19 pandemic is responsible for a 25% increase globally in the prevalence of anxiety and depression, with women and young people more severely impacted. This anxiety can leave us feeling like we’re in a fog, not mentally sharp. Dr. Bindiya Gandhi, an Integrative & Functional Medicine expert, says there are easy ways to say "goodbye” to fatigue and “hello” to mental clarity, increased energy, and focus with some swaps in our pantry.
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