Following a consistent schedule of 7.5 to 9 hours of sleep will do wonders for your body. Improve your health by getting enough shut eye every night.
The Sleep Tip of the Day is sponsored by Best Mattress. For more information, head to BestMatt.com.
Make sure you're getting the right amount of sleep.
Posted at 12:31 PM, Aug 12, 2019
and last updated 2019-08-12 15:31:56-04
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