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Best Mattress | Sleep Tip Of The Day | 7/22/19

Sleep Tip Of The Day: A Good Night's Rest
Posted at 12:26 PM, Jul 22, 2019
and last updated 2019-07-22 15:26:14-04

A good night's sleep helps brain and body health. Most healthy adults require anywhere from seven and a-half to nine hours of sleep a night, however, sleep requirements do vary from person to person.

The Sleep Tip Of The Day is sponsored by Best Mattress. For more information on better sleep, click here