It’s not surprising that many people have trouble falling asleep. That’s why Best Mattress created a series of helpful sleep tips—starting with this one: relax before bedtime.
Relaxation is a powerful tool for better sleep. Whether it’s journaling to clear your mind, sleeping in a cool room, or choosing a supportive mattress and pillow, small changes can have a big impact. And yes—even humming can help! Just like deep breathing, it soothes your nervous system and eases you into a restful night.
This segment was paid for by Best Mattress