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Best Mattress | Sleep Tip Of The Day | 12/3/18

Sleep Tip: Exercise Way Before Your Bedtime
Posted at 12:15 PM, Dec 03, 2018
and last updated 2018-12-03 15:15:15-05

Exercise is fantastic for your body, but avoid working out right before bedtime. Try not exercising within three hours of your scheduled bedtime. When you exercise, it increases your heart rate and is likely to keep you awake.

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The Sleep Tip of the Day is sponsored by Best Mattress