Morning Blend

Actions

Best Mattress | Sleep Tip Of The Day | 12/3/18

Posted: 12:15 PM, Dec 03, 2018
Updated: 2018-12-03 20:15:15Z
Sleep Tip: Exercise Way Before Your Bedtime

Exercise is fantastic for your body, but avoid working out right before bedtime. Try not exercising within three hours of your scheduled bedtime. When you exercise, it increases your heart rate and is likely to keep you awake.

For more information, BestMatt.com

The Sleep Tip of the Day is sponsored by Best Mattress