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Best Mattress | Sleep Tip Of The Day | 12/24/18

Sleep Tip: Avoid Exercise Before Bed Time
Posted at 10:29 AM, Dec 26, 2018
and last updated 2018-12-26 13:29:17-05

Are you having trouble getting a good nights rest? Well, it may be due to exercising before bedtime. Working out before bed causes your body to stay awake longer. Best Mattress suggests not exercising three hours before bed.

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The Sleep Tip of the Day is sponsored by Best Mattress